Weigh In record (no journal entry) for 07 June 2015
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.70g | Prot: 28.59g | Carbs: 150.80g.
Lunch: Tomates, Alface, Sadia Salsichão, Arroz Branco (Cozido). Dinner: Banana, Kiwi, Mangas. Snacks/Other: Marilan Bolacha Água e Sal, Carrefour Pão Caseiro, Café, Visconti Torrada Levemente Salgada, Piá Piá Gurt. more...
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1495 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 50 minutes. more...
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steady weight
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karolscr's Weight History
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