Weigh In record (no journal entry) for 21 March 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 9.13g | Prot: 76.14g | Carbs: 172.27g.
Breakfast: Apples , Honeycrisp Apples, Bananas , Honey . Lunch: Wegmans Clementines. Dinner: Quaker Rice Cakes - Chocolate Crunch. Snacks/Other: Gulden's Spicy Brown Mustard, Ocean Eclispe Salmon. more...
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Losing 2.6 kg a Week
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joe_minehan's Weight History
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