Weigh In record (no journal entry) for 22 March 2024
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97.4 kg
Lost so far: 7.4 kg.
Still to go: 97.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 60.78g | Prot: 149.19g | Carbs: 152.97g.
Breakfast: 果果堅果 乳清蛋白飲-芝麻拿鐵, 統一 陽光無加糖豆漿, 瑪伊娜嚴選 特級初榨冷壓橄欖油, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 福樂 低脂超能蛋白（咖啡口味）, 7-11 茶葉蛋, 7-11 香烤雞胸鮮蔬餐. Dinner: 炸豬排（麵包糠或麵粉）, 滷蛋, 義美 滷油豆腐, 洋蔥炒蛋, 炒韭菜, 炒紅蘿蔔. Snacks/Other: 果果堅果 紫薯芋泥. more...
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steady weight
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卡比獸要變卡比瘦's Weight History
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