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Alhamdulillah...menginjak kepala 5🥰 sedikit2 disyukuri💕
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 33.88g | Prot: 43.70g | Carbs: 75.10g.
Breakfast: Pepaya, Rendang, Risoles, Pepes Teri, Pepes Tahu, Paha Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Rendang, Nasi Putih, Maicih Basreng. Snacks/Other: Akar Teratai, Kelapa Parut, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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dentitrudy's Weight History
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