Weigh In record (no journal entry) for 16 August 2011
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91.4 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 37.60g | Prot: 68.88g | Carbs: 209.32g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Watermelon. Dinner: Cultured Buttermilk, Chicken Breast, Lima Beans, White Rice with Pasta (Cooked). Snacks/Other: Light Vanilla Ice Creams. more...
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Gaining 4.8 kg a Week
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