Weigh In record (no journal entry) for 22 March 2024
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 35.89g | Prot: 33.67g | Carbs: 113.61g.
Breakfast: Coffee. Lunch: Honey , Bananas , Diamond of California Chopped Walnuts, Blueberries , Oatmeal. Dinner: Mayonnaise , Canned Salmon. Snacks/Other: Bob's Red Mill Flax Seed, Blueberries , Quaker Old Fashioned Oats, Diamond of California Chopped Walnuts, Honey , Bananas . more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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