Weigh In record (no journal entry) for 23 March 2024
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 63.81g | Prot: 142.59g | Carbs: 182.76g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Fit Blueberry Yogurt. Lunch: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Dinner: Uprotein, Peanut butter, Fit blueberry yogurt, Almond milk, Sugar , Eggs. Snacks/Other: Saltanas, Flour, Pumpkin , Butter, Sugar, Milk, Arnotts spicy fruit roll, Coca-Cola (375ml). more...
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2467 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Garmin - 21 hours. more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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