Weigh In record (no journal entry) for 22 March 2024
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 45.99g | Prot: 30.15g | Carbs: 127.33g.
Breakfast: Kaffee mit Milch, Lätta Halbfettmargarine, Lidl Briocheknoten. Lunch: Kartoffel-Broccoliauflauf. Dinner: Kartoffel-Broccoliauflauf. Snacks/Other: Milbona Joghurt Pfirsich-Maracuja. more...
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Losing 0.7 kg a Week
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