Weigh In record (no journal entry) for 22 March 2024
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 115.46g | Prot: 103.24g | Carbs: 32.16g.
Breakfast: Aguacate, Huevo, Aceite de Oliva Extra Virgen. Lunch: Danone Oikos Yogur Griego, Pimiento Rojo, Pimientos Verdes, Aguacate, Aceite de Oliva Extra Virgen, Hacendado Salmón Ahumado, Ribeira Mejillones al Natural. Dinner: Hacendado Queso Mozzarella, Tomates, Mercadona Filete Ternera. Snacks/Other: Arándanos, Hacendado Chocolate 99%, Mercadona Panceta Salada Iberica . more...
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Losing 0.5 kg a Week
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clementetinin's Weight History
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