Weigh In record (no journal entry) for 22 March 2024
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 44.58g | Prot: 78.10g | Carbs: 233.23g.
Breakfast: Pitaya. Lunch: Abacaxi, Alface de Folha Verde, Tomates, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface, Abacaxi, Tomates, Friboi Patinho Bife, Banana-Maçã, Tapioca Tapioca. Snacks/Other: Yoki Pipoca Natural com Sal, Nestlé Suflair- Chocolate Ao Leite Aerado. more...
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Losing 1.5 kg a Week
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cleidecardoso1's Weight History
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