sharikatripratiwi1's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

75.1 kg Lost so far: 6.2 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

1084 kcal

Fat: 38.18g | Prot: 43.60g | Carbs: 144.47g. Breakfast: Rolade, Sari Roti Roti Tawar Gandum (2). Lunch: Pecel Sayur, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Apel. more...

950 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 46 minutes, latihan Paha - 16 hours and 14 minutes. more...

Losing 0.7 kg a Week

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sharikatripratiwi1's Journal, 22 Mar 24

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