Weigh In record (no journal entry) for 22 March 2024
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79.8 kg
Lost so far: 7.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 38.73g | Prot: 69.62g | Carbs: 95.08g.
Breakfast: Kecambah, Indofood Sambal Ekstra Pedas, Saori Saos Tiram, ABC Minyak Wijen, Bawang Merah, Bawang Bombay, Tropical Minyak Goreng Tropical, Nasi Putih, Bawang Putih, Daging Paha Ayam (Ayam Pedaging). Dinner: Petai, Nasi Putih, Tropicana Slim Stevia Sweetener, Cabai Merah atau Rawit, Tropical Minyak Goreng Tropical, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Singkong Goreng, Tempe Goreng, Ultra Milk Low Fat Source of Calcium (250ml), Buah Naga. more...
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Losing 1.7 kg a Week
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cintaidirimu's Weight History
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