Weigh In record (no journal entry) for 22 March 2024
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80.7 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 43.71g | Prot: 74.03g | Carbs: 189.70g.
Breakfast: Warburtons White Soft Pittas, Hellmann's Light Mayonnaise, Tesco Medium Eggs. Lunch: Village Bakery Plain Bagel, The Cheese Emporium Lighter Soft Cheese, Aldi Smoked Salmon Slices. Dinner: Champion Straight Cut Chips, Roosters Breaded Chicken Nuggets. Snacks/Other: Haribo Strawberry Twist. more...
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Losing 0.2 kg a Week
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