Weigh In record (no journal entry) for 22 March 2024
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 49.48g | Prot: 56.02g | Carbs: 172.89g.
Breakfast: Aldi Haferflocken, Sojade Sojajoghurt Natur, Aldi Himbeeren Tiefgefroren, Gut & Günstig Mandeln Gehackt, Äpfel. Lunch: Naturland Biobergbauern Weichkäse, Simply V Cremiger Paprika Streichgenuss, The Vegan Cow Haferblock, Vollkornbrot. Dinner: Merlot, Vollkornbrot, Linsensuppe, Gemischter Salat mit Dressing, The Vegan Cow Haferblock. Snacks/Other: Duplo Duplo. more...
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Losing 2.8 kg a Week
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Schaka679's Weight History
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