Weigh In record (no journal entry) for 07 June 2015
|
82.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 111.80g | Prot: 64.79g | Carbs: 174.86g.
Breakfast: Estathé Limone, Brioche al Cioccolato, Zucchero Semolato, Caffè (Espresso). Dinner: Coca-Cola Coca-Cola, Olio d'oliva, Mozzarella, Mutti Passata di Pomodoro, Roberto Bruschetta, Pane Comune, Salsiccia di Maiale. Snacks/Other: Fabbri Sciroppo Menta. more...
|
|
2131 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|