Weigh In record (no journal entry) for 22 March 2024
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82.7 kg
Lost so far: 25.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.52g | Prot: 40.97g | Carbs: 143.85g.
Breakfast: Marilan Rosquinhas de Coco, Broa de Fubá, Delícia Margarina Delícia Cremosa, Pão Francês, 3 Corações Café Tradicional. Lunch: Almanara Kibe Assado, Ovo. Dinner: Galak Galak, Nestlé Iogurte Morango, Delícia Margarina Delícia Cremosa, De Panes Pão de Forma Integral. Snacks/Other: Bolo de Café, Broa de Fubá, Pilão Café, Canibal Inc Whey (Light Hydro) Chocolate Belga 27G, Paulista Leite Integral, Pringles Batata Pringles. more...
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Losing 1.4 kg a Week
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beamartins99's Weight History
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