Weigh In record (no journal entry) for 22 March 2024
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66.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 55.97g | Prot: 94.93g | Carbs: 186.43g.
Breakfast: Nestlé Mochaccino Canela, Ovo, Abacate. Lunch: Sadia Mussarela, In Natura Tomate, Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sonda Pão Semi Italiano, Nutrella Pão de Forma 100% Integral, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Lacta Ouro Branco, Melão Amarelo, Oba Castanha de Caju, Sonda Pão Semi Italiano. more...
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Losing 9.8 kg a Week
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lucianafranco_juris's Weight History
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