Weigh In record (no journal entry) for 22 March 2024
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.97g | Prot: 27.39g | Carbs: 135.67g.
Breakfast: Welch's Grape Jelly, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg, Mug Root Beer. Lunch: Herbal Tea, Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Cabernet Sauvignon Wine , Eating Right Santa Fe Style Rice & Beans. Snacks/Other: Market Pantry Walnuts. more...
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Gaining 4.4 kg a Week
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michaelschmitt's Weight History
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