Weigh In record (no journal entry) for 22 March 2024
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87.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 72.41g | Prot: 62.93g | Carbs: 255.44g.
Breakfast: Nescafé Tradicional, Torresmo, Tapioca. Lunch: Torresmo, Barriga de Porco, Pamonha Doce, Caseira Carne de Porco Frita, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Barriga de Porco, Torresmo, Feijão de Corda, Farofa. Snacks/Other: Kibon Sorvete de Chocolate. more...
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92 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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cristina25front's Weight History
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