Weigh In record (no journal entry) for 21 March 2024
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50.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 46.53g | Prot: 52.32g | Carbs: 95.38g.
Breakfast: Гречка Отварная, Салат Овощной с Маслом, Котлета Свиная. Lunch: Мягкая Белая Булка, Чай с Сахаром, Салат с Тунцом и Овощами. Dinner: Кефир 1%. Snacks/Other: Капучино. more...
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Losing 0.4 kg a Week
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ksenamikus's Weight History
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