Weigh In record (no journal entry) for 22 March 2024
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 56.80g | Prot: 61.96g | Carbs: 171.07g.
Breakfast: AH Saksische Smeerleverworst, Tijgerbrood Volkoren, Kraanwater, AH Basic Zoetjes, Perla Koffiepads, Becel Koffiemelk. Lunch: AH Krokante Volkoren Muesli met Stukjes Chocolade, Raak Vruchtensiroop, AH Magere Yoghurt, Echte Smeerkaas 20+ met Komijn, AH Saksische Smeerleverworst, Bolletje Protein & Low Carb Crackers, AH Elstar Appel. Dinner: AH Tomaat, AH Ijsbergsla, Remia Salata Dressing, Komkommer (met Schil), Knorr Kip Madras. Snacks/Other: AH Pinda's Gezouten, Croky Bolognese Chips, AH Zaans Huisje Melk, Verkade Nobo Sprits Melk, AH Basic Zoetjes, Pickwick Mango Thee, AH Groene Thee Puur. more...
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1876 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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