Weigh In record (no journal entry) for 17 March 2024
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52.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 53.16g | Prot: 86.09g | Carbs: 152.18g.
Breakfast: Banana, Café, Frimesa Doce de Leite, Visconti Pão. Lunch: Batata Inglesa Assada, Alface, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Maçã, Lopes Tapioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Hellmann's Maionese, Heinz Ketchup, Ovo. Snacks/Other: Café, Lider Leite, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.8 kg a Week
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sabrinamarquest's Weight History
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