Weigh In record (no journal entry) for 22 March 2024
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 127.26g | Prot: 119.09g | Carbs: 309.92g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Kaffee (Instant-Pulver), Erdbeeren. Lunch: REWE Feine Welt Kürbis Salbei Girasoli. Dinner: Abraham Schwarzwälder Schinken, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Beste Wahl Danish Buttercookies. more...
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steady weight
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Frank #23's Weight History
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