Weigh In record (no journal entry) for 22 March 2024
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71.6 kg
Lost so far: 10.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 22.27g | Prot: 67.24g | Carbs: 59.01g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: J.D. Gross Czekolada Gorzka 70%, Mlekovita Twaróg Polski Chudyv, Tesco Borówki Mrożone , Mroźna Kraina Maliny Mrożone, Sondey Löffelbiskuits, Milbona Skyr Natural, Pilos High Protein Pudding Czekoladowy. more...
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Losing 1.4 kg a Week
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 Comments
.....oby wystarczylo sil tymrazem!!
22 Mar 24 by member: H. Schmidt
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23 Mar 24 by member: akn050892
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akn050892's Weight History
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