Princessgemuk's Journal, 22 Mar 24

Princessgemuk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2024

73.8 kg Lost so far: 2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

1025 kcal

Fat: 27.57g | Prot: 40.94g | Carbs: 156.11g. Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu, Safiya Muesli, Cimory Squeeze Yogurt Blueberry. Dinner: Jus Jeruk, Indomie Soto Medan, Sunpride Pisang Single, Ubi Goreng, Pisang Goreng. more...

1924 kcal

Exercise: Cardio - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Princessgemuk's Weight History

View Complete History

Princessgemuk's Journal, 22 Mar 24

Submit a Comment

Princessgemuk's Weight History