Weigh In record (no journal entry) for 22 March 2024
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96 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 36.22g | Prot: 134.25g | Carbs: 100.71g.
Breakfast: Sosis Ayam, Ayam Goreng, Nasi Putih, Optimum Nutrition Gold Standard 100% Whey. Dinner: Optimum Nutrition Gold Standard 100% Whey, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Starbucks Americano. more...
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Losing 0.2 kg a Week
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Raden.ds's Weight History
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