Weigh In record (no journal entry) for 22 March 2024
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58.2 kg
Lost so far: 28.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 19.29g | Prot: 52.33g | Carbs: 99.01g.
Breakfast: Foodspring Clear Whey Pfirsich-Eistee & Hibiskus, Exquisa Quark Genuss Pfirsich Maracuja, Kölln Hafer-Porridge Feine Basis, REWE Beste Wahl Kultur-Heidelbeeren. Lunch: Himbeerschnitte, Chavroux Ziegenkäserolle, Hummus, Dinkelbrötchen. Dinner: K-Classic Apfelmus, Griespudding, American Style Bacon, Mandeln, Dattel. more...
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Losing 0.6 kg a Week
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Anandi72's Weight History
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