baitinurrohmah18's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1309 kcal

Fat: 76.64g | Prot: 71.92g | Carbs: 88.62g. Breakfast: Sayur Tahu Toge, Bakwan, Bakso dengan Saus (Campuran). Lunch: Indomie Seblak Hot Jeletot. Dinner: Tahu, Jamur Dimasak, Nasi Putih. more...

1797 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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baitinurrohmah18's Journal, 24 Jan 22

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