António Fernandes's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

87.5 kg Lost so far: 36.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

1480 kcal

Fat: 58.08g | Prot: 42.76g | Carbs: 196.28g. Breakfast: Mimosa Manteiga com Sal, Pão Bijou, Hacendado Queijo Flamengo, Hacendado Fiambre de Peru, Nescafé Café Instantâneo, Neodoce Pastilhas de Adoçante. Lunch: Ovo Estrelado, Batatas Fritas Caseiras, Esparguete (Cozido). more...

1970 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...

Losing 0.4 kg a Week

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António Fernandes's Weight History

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António Fernandes's Journal, 22 Mar 24

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António Fernandes's Weight History