Weigh In record (no journal entry) for 22 March 2024
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104 kg
Lost so far: 5.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 58.20g | Prot: 52.95g | Carbs: 161.62g.
Breakfast: Nespresso Koffie. Lunch: Pink Lady Appels. Dinner: Delhaize Bloemkool in Kaassaus, Colruyt Hamburger. Snacks/Other: Fruittella Fruittella. more...
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Losing 1.4 kg a Week
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christophe.wettinck's Weight History
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