Weigh In record (no journal entry) for 22 March 2024
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88.6 kg
Lost so far: 16.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 18.31g | Prot: 46.83g | Carbs: 102.46g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Kiwi. Lunch: King's Crown Erwten en Wortelen, Gebraden Kipfilet, zonder Coating (zonder Vel), Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood, SPAR Rauwkostmengeling. Snacks/Other: Groene Olijven. more...
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Gaining 0.7 kg a Week
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filip550's Weight History
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