Weigh In record (no journal entry) for 04 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1405 kcal
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Fat: 47.25g | Prot: 54.26g | Carbs: 181.51g.
Breakfast: AH Muesli 4-Granen, Melkunie Protein Kwark Kokos. Lunch: Pesto Saus, Mozzarella Kaas, Komkommer (Geschild), Gekookt Ei. Dinner: Allerhande Romige Champignon-Pastaschotel . Snacks/Other: AH Mango Gesneden, AH Elstar Appel, LU Mini Crackers Olijfolie & Oregano, AH Dunne Maiswafels Paprika, AH Dunne Maiswafels Paprika. more...
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