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Gaat lekker, eiwitrijk eten en elke dag sporten.
Nu volhouden in het weekend
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 76.73g | Prot: 107.49g | Carbs: 187.27g.
Breakfast: Orangefit Eiwitshake, Body & Fit Whey Perfection, Honing, Chiazaad, AH Volkoren Havervlokken, Campina Halfvolle Melk. Lunch: Gekookt Ei, AH Verspakket Rode Linzensoep (250ml). Dinner: Dr. Oetker The Good Baker Broccoli & Mushroom. Snacks/Other: AH Zoute Popcorn. more...
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Losing 3.5 kg a Week
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