Eswau's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

63 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

331 kcal

Fat: 13.08g | Prot: 15.52g | Carbs: 35.50g. Breakfast: Rauchfleisch, Huttwiler Haferbrötchen, Lindenhof Gouda. Dinner: Gekochtes Ei. more...

1011 kcal

Exercise: Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 14 hours and 50 minutes. more...

Losing 4.2 kg a Week

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Eswau's Journal, 22 Mar 24

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Eswau's Weight History