Weigh In record (no journal entry) for 22 March 2024
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 40.70g | Prot: 45.02g | Carbs: 165.19g.
Breakfast: Bratwurstbrötchen. Lunch: Möhren, Äpfel. Dinner: Äpfel, Leichter Genuss Käse Aufschnitt, Hofmaier Hähnchenbrustfilet Roulade, Bauernbrot. more...
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Losing 2.1 kg a Week
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Sandroich's Weight History
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