Weigh In record (no journal entry) for 21 March 2024
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52.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 51.22g | Prot: 82.26g | Carbs: 54.11g.
Lunch: 매일유업 무지방우유. Dinner: 사조 마일드 참치, 종가집 썰어담은 맛김치, ardo 컬리플라워라이스, 올반 슈퍼크런치 치킨텐더, 계란 흰자, 달걀, 오뚜기 오즈키친 치킨마살라. Snacks/Other: 아몬드. more...
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Gaining 0.2 kg a Week
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