Weigh In record (no journal entry) for 22 March 2024
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97 kg
Lost so far: 2.2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.56g | Prot: 40.41g | Carbs: 126.64g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Telur, Bakso Daging Sapi, Indomie Indomie Rasa Kari Ayam. Snacks/Other: Kue Nastar, Risoles. more...
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Gaining 0.4 kg a Week
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