Weigh In record (no journal entry) for 21 March 2024
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59.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 34.34g | Prot: 66.27g | Carbs: 47.93g.
Breakfast: Sambal Udang, Putih Telur Matang, Ikan Sarden dalam Minyak (Kalengan), Kubis Hijau Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Kembang Kol Dimasak (dari Segar). Dinner: Telur Dadar, Ikan Kembung Balado, Wortel Dimasak, Nasi Putih. more...
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Losing 1.1 kg a Week
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Aidamuin1981's Weight History
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