Weigh In record (no journal entry) for 21 March 2024
|
95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 39.23g | Prot: 79.23g | Carbs: 138.38g.
Breakfast: Manzana, Café. Lunch: Tomates, Milanesa de Soja. Dinner: Sopa de Pollo, Sopa de Verduras. Snacks/Other: Gentech Ironbar Mousse de Limón, Queso de Cabra (Semiblando), Huevo Duro, Jamón Cocido, Queso de Cabra (Semiblando), Lario Jamon Cocido, Zumo de Limón. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losquesosdelgallego's Weight History
|