Weigh In record (no journal entry) for 22 March 2024
|
88.4 kg
Lost so far: 5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 59.64g | Prot: 86.87g | Carbs: 323.32g.
Breakfast: 당근, 계란말이, 스팸 클래식, 감자찌개, 햇반 잡곡밥. Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 햇반 불고기 주먹밥, 당근, 농심 육개장 사발면. Dinner: 메추리알장조림, 풀무원 교자만두, 떡국, 배추김치, 김, 당근. Snacks/Other: 현미 과자 (뻥튀기), 찐고구마. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Twain K.'s Weight History
|