Weigh In record (no journal entry) for 21 March 2024
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 13.44g | Prot: 111.92g | Carbs: 152.95g.
Breakfast: Maratá Cuscuz Cozido, Café proteico, Mamão Formosa. Lunch: Maratá Cuscuz Cozido, Kicaldo Feijão Carioca (Cozido), Fígado de Vaca, Arroz Branco (Cozido). Dinner: Tijuca Ovo Branco tipo Grande, Melão Cantalupo, Fígado de Vaca, Maratá Cuscuz Cozido. Snacks/Other: Maçã, Iogurte caseiro, MBD Nutrition 5W Whey. more...
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Gaining 0.2 kg a Week
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