Weigh In record (no journal entry) for 21 March 2024
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110 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 78.67g | Prot: 146.78g | Carbs: 295.14g.
Breakfast: SuperIndo Kerupuk Ikan , Mentimun (dengan Kulit), Sambal Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur, Nasi Putih. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kurma, Fitlife Matcha, Puro Creapro, Ellenka Fiber Creme, Nescafe Classic, Lontong, Roma Sandwich Peanut Butter, Tahu Isi Goreng, Pisang, Kurma. more...
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Losing 0.0 kg a Week
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