Weigh In record (no journal entry) for 21 March 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 90.01g | Prot: 108.62g | Carbs: 416.76g.
Breakfast: Plátano, Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Papas Fritas, SuKarne Arrachera Marinada, Huevo Revuelto, Knorr Arroz con Tomate, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Agua de Tamarindo, Cornetto Helado, Cornetto Helado, Tortilla de Maíz. Dinner: Taco al Pastor. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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