Weigh In record (no journal entry) for 21 March 2024
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 35.25g | Prot: 63.93g | Carbs: 162.14g.
Breakfast: Butter, Egg, Alpine Fresh Blueberries, Plain Yogurt, Nature Valley Low Fat Granola. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Eating Well Gnocchi with Garden Vegetables. Dinner: Bread, Smart Ones Tuna Noodle Casserole, Kroger Hearts of Romaine Lettuce, Parmesan Cheese (Shredded), Master Choice Garlic Croutons, Beijing Yogurt Plain Yogurt. Snacks/Other: Cheddar Cheese , Blackberries , Bananas. more...
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Losing 0.2 kg a Week
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caribann's Weight History
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