Weigh In record (no journal entry) for 21 March 2024
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 90.30g | Prot: 142.14g | Carbs: 292.21g.
Lunch: Apfel, Zwiebeln, Rapsöl, Hähnchenleber, Kartoffelbrei. Dinner: Metzger Schweinefleisch, Mett, Bergader Almkäse Cremig-Würzig, Harry Vollkornbrot mit Sonnenblumenkernen, Sellerie, Eisbergsalat, Zwiebeln, Gurke (Geschält), Florette Feldsalat, Rucola, Rote Paprika, Chicoree, Zitrone, Leinöl, Bautz'ner Senf Mittelscharf. Snacks/Other: Banane, Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Möhren, Äpfel. more...
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2515 kcal
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Exercise:
rad(15-20) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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combatiente's Weight History
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