Weigh In record (no journal entry) for 21 March 2024
|
90.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 48.38g | Prot: 88.53g | Carbs: 90.14g.
Breakfast: Coffee, Sugar. Lunch: Arugula Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Cooked Calabaza (Spanish Pumpkin), Chicken, Avocados, Dole Spring Mix Salad. Dinner: Cassava , Rotisserie Chicken, Chicken Drumstick. Snacks/Other: No Name Maria Biscuits. more...
|
|
2584 kcal
|
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|