Weigh In record (no journal entry) for 21 March 2024
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68.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 43.78g | Prot: 108.84g | Carbs: 198.19g.
Breakfast: Sonda Pão Semi Italiano, Ovo, Nescafé Café Au Lait Desnatado. Lunch: In Natura Tomate, Feijão Vermelho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido. Dinner: Oba Castanha de Caju, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Nescafé Café Au Lait Desnatado, Sonda Pão Semi Italiano. Snacks/Other: Ovo, Italac Queijo Mussarela, Melão Amarelo. more...
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Gaining 6.3 kg a Week
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lucianafranco_juris's Weight History
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