Weigh In record (no journal entry) for 21 March 2024
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75.2 kg
Lost so far: 6.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 12.70g | Prot: 65.48g | Carbs: 146.98g.
Breakfast: Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Prochiz Keju Slice, Sari Roti Roti Tawar (2), Blade Sport Blade Whey, Date Crown Kurma Khenaizi. Snacks/Other: You C1000 Minuman. more...
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Losing 2.1 kg a Week
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sharikatripratiwi1's Weight History
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