aulfzka23's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

36.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1020 kcal

Fat: 33.72g | Prot: 52.75g | Carbs: 131.41g. Breakfast: Tempe Orek, Tumis Sawi Putih, Hati Ayam Goreng. Dinner: Donat Dilapisi Gula, Bakwan, Lontong, Kurma. more...

1093 kcal

Exercise: Showering - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aulfzka23's Journal, 21 Mar 24

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aulfzka23's Weight History