Weigh In record (no journal entry) for 21 March 2024
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64.9 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.04g | Prot: 42.10g | Carbs: 163.20g.
Breakfast: Hatari Cream Crackers, Jeruk, Ikan Tongkol Goreng, Terong Balado, Urap, Nasi Putih. Lunch: Es Teh, Tempe Goreng Tepung, Cumi Asin, Tumis Kangkung, Nasi Putih, Kurma. Dinner: Del Monte Chili Sauce, Pizza dengan Daging. more...
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Losing 3.5 kg a Week
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